Third week of Clean&Jerk cycle.

1. Clean pull + low hang no feet clean + push jerk + split jerk
   4 x 2+2+2+2 x 30-40%
   rest 90s

2. Clean + low hang clean + pause split jerk + split jerk
   5 x 1+1+1+1 x 80%
   rest 2-3min

3. Clean pull w/ heels on floor
   3-5 x 3 x 90-100%
   rest 2min