Womens bar 25kg
Mens bar 40kg
30 min EMOM:
1-6 min (alternate A and B every minute)
A) 20 Deadlift (TNG = Touch and go)
B) 7 Push press
7-12 min
- 6 Thruster
13-18 min
A) 8 Power clean TNG
B) 6 Burpee
19-24 min
- 6 Front squat
25-30 min
A) 6 GTOH
B) 7 GTOH
C) 8 GTOH
D) 9 GTOH
E) 10 GTOH
F) 11 GTOH