For 15 minutes

• hi-hang power snatch triples

1 cal in first min.
2 cal in second min.
3 cal in third min.

-Continue until you are unable to make the required number in that minute.

• Reset the computer each minute. No roll over calories.

Record result (total calories).

For time, in a team of 3

• 175 Snatch 35kg/20kg
• 150 Box jump 60cm/50cm
• 125 Thruster 45kg/30kg

Only 1 person moving at a time. Before starting on the bar all team members must complete 50 DUs individually and the same 50 DUs must be completed by everyone before time can be called.

Run 1600m

5 Rounds;
400m Run
15 Overhead Squat (43/30kg)

3 x 8

Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test

Deadlift 5x6 65-70%

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For Quality

3 rounds YGIG:
8 Strict HSPU
6 Strict T2B
4 Strict Pull-Up