”Tuntematon sotilas” Workout
6 rounds for time of:
10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500m row/ski/21cal Echo Bike
Option
4 rounds for time
10 Front squats
10 Hang power cleans
10 Bar over burpees
300 row/ski/12cal Echo Bike
Timecap 45min
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