Every Minute on the Minute 16

1: 15/12 Calorie row
2: 7 Deadlifts 100/70 85/60 + 7 Handstand Push-ups
3: 15/12 Calorie Bike
4: 10 Chest to Bar Pull-Ups

For time:
30 thrusters 30/25 kg
20 burpee over bar

rest 5 min and repeat. Go all out, älä säästele tokaan settiin. Tavoitteena todella nopeat thrusterit.

"Annie"
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups

Open 18.3

2 rounds for time of:
100 double-unders
20 overhead squats @52kg/36kg
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches @22,5/15kg
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Penkki 2x3x87,5%
Stopparipenkki 3x3-5
Kulmasoutu käsipainolla 100 toistoa / puoli (12-30 toiston sarjoja)

3 TnG Power snatch @75% of 1RM Snatch

for time
36 wall ball 20/14p
36 toes on box push ups 24/20"
36 ttb
36 cal row

epäkäsveto + korke te-veto + raakatempaus

7 x 1+1+1 @65-80%

hyppy te otteella + tempaus

6x1+1@60-75%