AMRAP 10 min

30 hollow rocks
20 KB-swings 24/16 kg

AMRAP 10 min
30 situps
20 box jumps

Maxresp UB ring mu
Maxreos UB wb
Maxreps UB bar mu
Maxreps UB Push ups
Maxreps UB C2b
Maxreps UB GHDSU
Maxreps UB Power clean TNG 70/55 &60/40kg
Maxreps UB HSPU
Maxreps UB Power snatch TNG 60/40 & 50/35kg
Maxreps UB jerk TNG 60/40 & 50/35

Rest 3:00 btw sets

Kyykky 3x1x97,5%
Vatsajumppaa 100-200 toistoa

Five rounds for time of:
50/30kg pound Deadlift, 12 reps
50/30kg pound Hang power clean, 9 reps
50/30 pound Push jerk, 6 reps

Every 5min for 15min:

500/450m Row
15 Burpee box jump overs 60/50cm
9 Deadlifts 90/60kg

EMOM 8

1 min : 12 TTB
2 min : DB snatch 5+5

Raakatempaus polvelta + tempaus polvelta

1+1@70x2
1+1@75x2
1+1@80x1

Tempaus povelta 1RM

Takakyykky 4x2@90%

21min EMOM:

1) Row 20/15kcal
2) Assault 20/15 kcal
3) rest

This is not all out, but should feel pretty spicy. Scale the kcal if you can`t keep the pace.

9 Squat Snatch @70/50kg
3 Rope Climb
7 Squat Snatch
2 Rope Climb
5 Squat Snatch
1 Rope Climb

This is for time. Scale if needed. Target <7min