Back squat

Build to heavy 3 (H3) @ RPE 7 (83-86%, 3 RIR)
+
2 x 5 @ RPE 6-7 (75-80%, 3-4 RIR)

– Build to a heavy 3 (H3) @ 3 RIR (around 83-86%1RM). The intent is to leave some in the tank so that you can progress over the coming weeks.
– Once you’ve hit the H3 set, you have 3 back-off sets of 5 reps @ 75-80% of your H3. These should be lighter back off sets