Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hs skills Workout

10-15mins
3-5 rounds
20-30s. Hollow hold
Shoulder taps seinältä tai boksilta x16-20
Hs hold 20-30s. boksilta tai seinällä
Handstand push-ups Workout

For time:
7 sets of 40% max reps
- 30sec Rest btw sets
Max reps HSPU Workout

In 1min:
Max reps handstand push-ups
Front Squat (3s pause at bottom) 5x5 Strength

Keskittyen lapapitoon.
Extra Credit 10-04-2018 Workout

Seated Low Band Cleans: 3 x 10-15. Rest 60s
10.4.2018 Workout

rive + työntö

1+2@70
1+2@75
1+1@80
1+2@73
1+2@77
1+1@82
1+2@75
1+2@80
1+1@85
1+1@90
9.4.2018 Ma Kyykky + Penkki Workout

Kyykky 3x2x70%
Penkki 3x2x70%
Päälle höpistään mukavia ja jutellaan kilpailuihin valmistautumisesta :)
Karjalan Kovin-karsintalaji 4 Workout

3 kierrosta aikaa vastaan
15 boksihyppyä 60/50cm
12 etukyykkyä
9 raakaa rinnallevetoa riipusta
Aikaraja: 10 minuuttia

Painot:
Yleinen ja masters 35
60kg / 45kg
Masters 40 ja 45
50kg / 35kg
Masters 50
45kg / 30kg
Boksille askellus sallittu
1. Conditioning Workout

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds
AMRAP 10 min (c) Workout

AMRAP 10 min

30 back extensions
20 groiners

Need a training program?

Hs skills Workout

Handstand push-ups Workout

Max reps HSPU Workout

Front Squat (3s pause at bottom) 5x5 Strength

Extra Credit 10-04-2018 Workout

10.4.2018 Workout

9.4.2018 Ma Kyykky + Penkki Workout

Karjalan Kovin-karsintalaji 4 Workout

1. Conditioning Workout

AMRAP 10 min (c) Workout