Alternate A1/A2

A1. Push press, rest 1:00 before A2
Build to heavy 4 (H4)@ RPE 8 (82-86%, 2 RIR)
+
3 x 4 @ RPE 6-7 (78-82%, 3-4 RIR)

A2. Weighted chin-up, rest 2:00 before A1
Build to heavy 4 (H4)@ RPE 8 (82-86%, 2 RIR)
+
3 x 4 @ RPE 6-7 (78-82%, 3-4 RIR)

– Build to a heavy 4 (H4) @ RPE 8 (around 82-86%1RM).
– Once you’ve hit the H4 set, you have 3 back-off sets of 4 reps @ 78-82%H4