Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heavy Day - Clean & Jerk Complex Strength
21' E3MOM:
1 Squat Clean + 2 Front Squat + 1 Push Jerk
Build to a Heavy Set -
-
Extra Credit 02-07-2018 Workout
1a) Single Arm Plank: 3 x 15s. Rest 30s.
1b) Banded Pull-Throughs: 3 x 50. Rest 60s. -
-
AMRAP 15 min - team Workout
-
-
-
25.6.2018 Ma Kyykky Strength
Kyykky max1
Stoppi-kyykky 5x5x50%
Reverse Hyper 50-100 toistoa ("omalla painolla") -
28.8.2018 deload cycle Workout
5x8-10 db shoulder press
5x8-12 triceps press
5x10-10 backward stepping lunge
5x10 strict ttb15 minutes just row/bike/ski
-
Split jerk (1+2) Strength
1 Power clean + 2 Split Jerk
Start the power clean from the ground. Do 2 split jerks.
Do not drop the barbell between the split jerks.
Post three heaviest succesfull attempts.