29.12.2018 Workout
Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
Tabata:
Push ups (quality)
AMRAP 10min:
5x pull ups
10x KB Russian swings
10x burpee to plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!