Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
"Weekly Hero Wod" - "Brehm"
for time
10 Rope climb
20 Back Squat @ 100/70kg
30 HSPU
40 cal Row
time cap : 15 mins -
18.7.2018 CF Workout
stopista työntö
6x2@70-85%
rive+ 2x samaanvauhtiin etukyykky + raakatyöntö
7 x 1+2+1@60-70%
Pystypunerrus 3RM
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RDL & Walking lunges Workout
5x Superset of:
12-15 RDL KB/DB
12-16 Front rack walking lunge- Go heavy
- 2min Rest btw supersets
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Squat Cleans Strength
Every 2 minutes for 20min (3 Rounds):
Min 0-2: 5 Reps @ 70%
Min 3-4: 3 Reps @ 75%
Min 5-6: 1 Rep @ 80-85%
Minute 7: Rest -
Heavy Day - Clean Complex Strength
15' E3MOM:
1 Power Clean + 1 Hang Power Clean
Build to a Heavy SetOgni 30'' x 10 volte:
1 Power Clean + 1 Hang Power Clean
80% of Heavy Set -
1000 m Workout
For time
Juokse Rexelille (vanha Wurth) ja takaisin.
ME = 2.11.96 (v 1999 )
SE = 2.16.88 ( v 1987 )
… ihan vaan tiedoksi ;)
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Handstand skill Workout