Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk Strength
EMOM 5:
1 Clean & Jerk @ 60%Rest 1 min
EMOM 5:
1 Clean & Jerk @ 65%Rest 1 min
EMOM 5:
1 Clean & Jerk @ 70% -
Conditioning Workout
3 Rounds of Barbell Complex of:
8 Deadlifts (45, 30kg)
8 Hang Power Cleans
8 Thrusters
8 Back Squats
8 Goodmornings
8 Bent-over Rows
Rest 2:00Beginner Metcon:
4 Rounds of:
10 Deadlifts
10Goblet Squats
10 Reverse Lunges in place
10 Ring Rows
Rest 90s-2:00 -
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Warm Ups Workout
3min Jump rope drills(6x30s) - change drill on every 30s.
Thorasic flow
Overhead stretch 45s./side -
Morning Intervals Workout
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1. Conditioning Workout
Teams of 3 For Time (25:00 Cap):
400 Meter Wreck Bag Run
100 Deadlifts (155/105)
400 Meter Wreck Bag Run
80 Hang Power Cleans (155/105)
400 Meter Wreck Bag Run
60 Front Squats (155/105)
400 Meter Wreck Bag Run
40 Push Jerks (155/105)
400 Meter Wreck Bag Run
20 Clusters (155/105) -
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Takomotor Amrap 10 x 2 Workout
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Conditioning Workout
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15 min 4 liikettä Workout
15min
50m 1 käden farmarikävely
10 varpaat tankoon
10 etunojapunnerrus
10 maljakyykky