Day 22.2 Strength
- 4x 2 Push Press + 5 Push Jerks @ 85% of max for the complex
- 1x 2 Push Press + Max reps Push Jerks @ 85% of max for the complex
Write the max reps of the last set to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!