Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wallball and DU`s and Pull ups Workout

For time:

150 x Wallball
90 x DU`s
30 x Pull ups
Lantioo! Workout

3x10-15 Good Morning or 3x15-20 Kettlebell swing with 2 kettlebells
3-4 kierrosta Workout

3-4 Rounds for quality and minimum rest:
* 20 Kettlebell snatch
* 10Weighted Push- up (tempo 31x1)
* 20 Hollow rocs
5 rds. Workout

5rds.
OH squat 1min
Lankkupito 1min
Rest 1min
02022014 Strength

Snatch - Heavy Singles
Skills Workout

kuperkeikat
kärrynpyörä
Ring L-sit TABATA
CFMEDA 20.11.14 Workout

AMRAP 15:
15 Deadlift 80/55 (RX+ 100/70)
30 Jump Alternating Lunge
Monster 12/2015 Workout

Partner WOD
"I Go, You Go"

30min AMRAP
4 Burpees
3 Power Cleans 60/40kg
2 Front Squats
1 Jerk
3×5 Handstand push-ups Workout

-using a box
-pike push-ups
-strict handstand push-up
-strict deficit handstand push-up
CFPORVOO WOD 19.3.2015 Workout

20 min AMCAP
Row
as many calories as possible

Need a training program?

Wallball and DU`s and Pull ups Workout

Lantioo! Workout

3-4 kierrosta Workout

5 rds. Workout

02022014 Strength

Skills Workout

CFMEDA 20.11.14 Workout

Monster 12/2015 Workout

3×5 Handstand push-ups Workout

CFPORVOO WOD 19.3.2015 Workout