Warm up
3:00 easy bike or row

Then 3 rounds barbell warm up

5:00 to continue warming up deadlifts, cleans, thrusters, snatches....

For time with a partner
20 burpees
30 deadlifts 95/65
20 burpees
30 power cleans
20 burpees
30 front squats
20 burpees
30 thrusters
20 burpees
30 push presses
20 burpees
30 push jerks
20 burpees
30 Snatches
20 burpees

*30:00 time cap

*split work however you like
*same weight on barbell for entire workout