Pe 29.1.2021 sheiko 12/18 Workout

Kyykky 3x4x80%, 4x60%, 3x70%, 2x80%

Penkki 8x60%, 6x70%, 2x4x80%, 2x3x85%

Istumaannousut suorinjaloin 5x10
-keskiraskas/raskas