Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Easy Workout
240 m juoksu/250 soutu
25 wall ball
240 m juoksu/250 soutu
20 wall ball
240 m juoksu/250 soutu
15 wall ball
240 m juoksu/250 soutu
10 wall ball -
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Tabata Workout
TABATA pareittain
russian lunges
vauhtipunnerrus
burpee
etuheilautus
20s työ 10s lepo 4X -
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