Tuesday Strenght Workout
Climb to moderate heavy 3 reps of Back Squat in 12 minutes
Climb to moderate heavy 3 reps of Bench Press in 12 minutes
Climb to moderate heavy 3 reps of Deadlift in 12 minutes
Put the total kilos on result area of all 3 lifts. DONT GO TO MAX, moderate heavy is something bwn 70-80%.
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