Rowing intervals Workout
Warm up:
10min easy row @60-70%
10/10 Perfect stretch
10 Squat to hamstring
10 Alt. squat sit rotation
20 alt. 90/90 hips rotation
10 Scap push up
Row 2 x 10min (3min rest between sets)
Huom!
Ensimmäinen veto kevyemmin n. 75-80%.
Toisen vedon tavoite on olla mahdollisimman lähellä anaerobista kynnystä eli n. 80-85%.
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Accessory WOD
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