Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVO WOD 28.5.2014 Workout

Run 400m
then
3 rounds
8 HSPUs
8 C2B
then
row 400m
25.5.2014 Workout

MetCon:

Run 900m
Clean x 15 (Rx: 50/35kg)
Koroke x 10
Run 600m
Clean x 15
Koroke x 10
Run 300m
Clean x15
Koroke x 10
25.5.2014 Strength

Shoulder press: 3x10
Muskeliylös Workout

15 x muscle up renkaissa

Joko avustettuna, skaalattuna tai ei.

Klo 18-19:30 suoritusaika.
Lepo/open gym Workout

Mitä teit?
4min amrap Workout

Du x 25
Push up x 10
Burbee x 10
Mobbailu/open gym Workout

Mitä teit?
Naistenpäivä II Workout

Diane
21-15-9
DL 70/102,5
HSPU
DLs, HSPUs, wall balls Workout

5 rounds for time:
* 3 deadlifts 75% 1RM
* 6 hand stand push-ups
* 12 wall balls
CFRWOD 27-02-14 Workout

8' ΑΜRAP
15 Wallball (20/14lb)
15 Kb Swing ( 24/16 kg)
15 Push Up

Need a training program?

CFPORVO WOD 28.5.2014 Workout

25.5.2014 Workout

25.5.2014 Strength

Muskeliylös Workout

Lepo/open gym Workout

4min amrap Workout

Mobbailu/open gym Workout

Naistenpäivä II Workout

DLs, HSPUs, wall balls Workout

CFRWOD 27-02-14 Workout