Every 5 min for 25 minutes (5sets)
18-24 ghd sit ups or V-Ups
12-15 c2b pull ups or kipping pull ups
10-20m hs walking (scale to 2-3 wall walks)
time target 2.5-3 min, cap 3 min 30s.

• Score is total time of all intervals. Try to keep ghd unbroken, c2b pull ups should be done in 1-3 sets with small breaks bwn (10-20s) If you have hs walking skill but feel like that 10-20m is too much then do max meters in time remaining of that 3,5 min cap. If not, then scale to wall walks and spend some time on HS walking after metcon.