Outside class warm up:
4 rnds, 20s. each, 10s. rest b/w
negative handstand
high bar pull down with a band
Bulgaria split squat L
Bulgaria split squat R

2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

Find TM in Tor Complex
-Snatch
-Snatch balance
-Sn push press bn
-OHS

mark 3 of your best lifts.