Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HS walk & MU Workout

Skill training:
Practise handstand walk & muscle-ups

Advanced:
20min EMOTM
Even: 5m HS walk / 5 HSPU
Odd: 2 Bar MU
“Regional 15.6” Workout

5 RFT:
25 Calorie Row
16 C2B Pull ups
9 Strict Def. HSPU
Double tabata Workout

16 x 20sec ON / 10sec OFF, alternating:
- Abmat SU
- Back ext

Score: Worst rounds added together.
10min EMOTM Strength

Every minute, on the minute for 10 minutes
5 Front squats 60/42kg

Take the bar from the ground.
Endurance Workout

"Twisted sisters"

For 30 minutes alternate one round of the two benchmarks:

"Nancy":
400 m run
15 OHS

"Nicole":
400 m run
Max rep pull ups

Rest 1 min between rounds
Rowing and power snatches (main site Tuesday 160301) Workout
9-15-21 reps for time of:
- Row for calories
- 115-lb. power snatches
Clean and Jerk (technique) Workout
1. Tall clean: 3x3
2. Tall Jerk: 3x2
3. Clean and Jerk: 3x1
Specialist Weightlifting Strength

20 Mins to find 3rm Power Snatch
Specialist Weightlifting Strength

5x3 Power Clean AHAP
Specialist Weightlifting Strength

10RM Back Squat

Need a training program?

HS walk & MU Workout

“Regional 15.6” Workout

Double tabata Workout

10min EMOTM Strength

Endurance Workout

Rowing and power snatches (main site Tuesday 160301) Workout

Clean and Jerk (technique) Workout

Specialist Weightlifting Strength

Specialist Weightlifting Strength

Specialist Weightlifting Strength