1.Conditioning Workout
"31 Heroes"
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs (15')
11 Box Jumps (30/24)
*400 Meter Continuous Wreck Bag Run (50/35).
Kilos:
Barbell: 70/48
Wreck Bag: 22.5/15
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