Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics Test 18042016 Workout

AMRAP 6 Minutes:

Max sets of 6 UB Toes to Bar
Deadlift 5×3 Strength

1. Warm-up
Tabata Nose and Toes Holds
Then
3 slow rounds:
40 Double Unders
20 Walking Lunge Steps w/ plate OH

2. Strength
Deadlift 5×3
First four sets are warm-up sets between 60 and 75%
Final set is only working set at 82.5%
Thursday 14th April 2016 Strength

Weightlifting

Clean & Jerk x 3 x 5 @ 70% 1RM
RM DEADLIFT 11042016 Strength

RM Deadlift
hs walk Workout

10 minutes max metters
3-4 rounds Workout

400 Run
12 C2B
12 HSPU
12 T2B
Rest 1min
Jerk from the rack Strength

5X2 Jerk from the rack
Row Workout

10x250m / Rest 30s. between sets
“Mr. Perfect” Workout

For Time:
10-8-6-4-2 Parallette HSPU
2-4-6-8-10 Power Clean, 225/155
Shoulder press Strength

SP: 3x5 (60%, 65%, 70%)

Need a training program?

Gymnastics Test 18042016 Workout

Deadlift 5×3 Strength

Thursday 14th April 2016 Strength

RM DEADLIFT 11042016 Strength

hs walk Workout

3-4 rounds Workout

Jerk from the rack Strength

Row Workout

“Mr. Perfect” Workout

Shoulder press Strength