Ma 6.9.2021 perus: kyykky Strength
Kyykky 12x40%, 10x50%, 8x60%, 6x70%, 4x80%
Pystypunnerrus 3x8x45-55%, 35% x amrap
Etuheilautus x20 / polviennostot riipusta x20 / tasajalkahypyt eteen x kelkkasuora
-kaikki putkeen
-3 kierrosta
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