WOD Workout
For time;
100 Double Unders
Then,
4 Rounds of:
25 Push-ups
25 USA KB Swings @ 24/16kg
Then,
100 Double Unders
Rx+: 6-12 Strict Handstand Push-ups; Heavier KB
TIME CAP = 20:00
Banded Hammer Curls: 3 x 15-20. Rest 60s.
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