Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bunker Masters Workout
3 rounds for time;
2 x Rope Climb
5 x Overhead Squat @ 90/70Kg - your age (taken from the floor).
2 x Ring Muscle-Up
30 x Double UnderTime Cap - 18:00
- 'Bunker Masters' commemorates Henrik H reaching 500 workouts at CrossFit Central Helsinki
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Circuit 3 Strength
Circuit 3: (2 racks)
10 BB Press - 5 sec neg
8/ DB Rev Lunge - 5 sec neg
and CURVE (total distance) -
Circuit 2 Strength
Circuit 2:
10 BB Deadlift - 5 sec neg
10 DB Chest Press - 5 sec neg
and SKI (total distance) -
Endurance - row & carry Workout
5 rounds:
750/600m row or run/bike for 3 minutes
2/1 rope climbs
150 m DB farmers carry 40/30 lb
2 min rest