Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.5.2018 Workout
For Time:
1LD Run
50 Overhead Squats 30/20kg
1 LD Run
50 Thrusters 30/20kg
1 LD Meter Run
50 Front Squats 30/20kg -
Conditioning 12-05-2018 Workout
In teams of 3 with a running clock:
0:00-10:00
Max Calorie Row12:00-22:00
Max Rounds of:
21 Lateral Burpees
21 Hang Power Cleans (60/42.5kg)
21 Toes to Bar24:00-34:00
Max Calorie Row -
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9.5.2018 Workout
Työntö niskasta + työntö
7x2+1@70-80%
Raakatempaus polvelta + lattiasta
8x1+1@70 ->
Kuminauha hypyt (tanko+kumit)
7x3, täysillä
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7.5.2018 Workout
Rinnalleveto, puolesta reidestä pukeilta
8x2@70->
Saksista VAPU 5x3@70 ->
Hyvää huomenta
5x5@90-100% (tempaus) -
