Conditioning 04-12-2022 Workout

IN TEAMS OF 2. 4 ROUNDS FOR TIME*
400m Run / 1 x Stairs
50 Russian KB Swings @24/16kg
50 Sit-Ups
*Both partners will run/stairs together. Split other work as needed. While P1 completes Russian KB Swings P2 completes a Wall Sit. While P1 completes Sit-Ups P2 completes a Plank or Hollow Hold.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Conditioning 04-12-2022 Workout

Does it feel like your fitness results are stuck?

Fill in your details