Every 8 min x 4

A. IN 8 min time window (aim to have 1,5-2 min. rest before second long interval.)

20 DB snatch alt. (22,5/15kg)
20 box jump
20m OH lunges (22,5/15kg)
20 cal. row

B. IN 8 min timewindow

20 push ups
20 stoh 45/35kg
20 hang power clean 45/35kg
20 kipping pull ups/30 ring rows