Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempausvedot Strength

5x3 samalla painolla millä teki kakkosen
Green Biceps party Workout

30sec On/30sec Off x5 (Barbell 20/15kg)
Some basic conditioning Workout

Rest of the time, AMRAP:
1min Rowing
1min Ski
1min Assault bike
400m Run
1.6.2018 Pe Maastaveto Strength

Stoppi-kyykky 5x3x55% (3s stopilla)
Pendlay Row 3x6
Maastaveto 4x6
Reverse Hyper 5x10-15
1.6.2018 Workout

Raaka rinnalleveto samoille jaloille ilman reisikontaktia + VAPU

6 x ( 3+1 ) @ 60-80%

Rive + työntö 4 x 2+1 @ 60-75%

Etukyykky pohjastopit
2x2
3x1

Hyvää huomenta hyppy 5x3@tanko selässä
31.5.2018 Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!
Push press Strength

6 sets of 4. AHAP
Conditioning 27-05-2018 Workout

EMOM 20:00
Minute 1: 20m OH KB Carry (24/16kgs/hand)
Minute 2: 12 Ring Rows w. a pause
Minutes 3: 20m Front Rack Carry (24/16kgs/hand)
Minute 4: 12 Burpees
Minute 5: 20m Backwards Sled drag (heavy)
Shoulder Press Strength

Shoulder Press
1x4 @65%
1x4 @70%
5x4 @80%
25.5.2018 Pe Maastaveto Strength

Stoppi-kyykky 5x3x50% (3s stopilla)
Pendlay Row 3x5
Maastaveto 4x7
Reverse Hyper 5x10-15

Need a training program?

Tempausvedot Strength

Green Biceps party Workout

Some basic conditioning Workout

1.6.2018 Pe Maastaveto Strength

1.6.2018 Workout

31.5.2018 Workout

Push press Strength

Conditioning 27-05-2018 Workout

Shoulder Press Strength

25.5.2018 Pe Maastaveto Strength