WODconnect

Morning Intervals Workout

3x10min ON/90sec OFF

I Go-You Go

A) 8 Squats
3x10m Shuttle Run
12/9 Cal Row
3x10m Shuttle Run
8 Squats

B) 5 Box Jump Overs
3x10m Shuttle Run
12/9 Cal Bike
3x10m Shuttle Run
5 Box Jump Overs

C) 6 DB Snatches
3x10m Shuttle Run
12/9 Cal SkiErg
3x10m Shuttle Run
6 DB Snatches