Kettlebell Workout
A)Snatch Practice in 15 mins
B)WOD
RKC Snatch Test
100 reps
Tc: 5 mins
Men under 68 kg body weight @20
Men 68-100 kg bw @24
Men 100+ kg bw @28
Women under 59 kg bw @12
Women up to 59 kg bw @16
C)Afterparty w/ Partner
Amrap 10’
P1: Wall Sit Hold
P2: 20 Banded Russian Swing
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