For time:
50-35-20 DU
5-10-15m HS-walk
15 T2B

Scale options:
DU -> singles
HS-walk -> wall climb
T2B -> hanging leg raises

Timecap 20min

Every 2 minutes for 10min:
6 Thrusters 40/30kg

AMRAP 16 min

15 ring rows
15 weighted OH situps
6+6 SA KB clean&press 24/16 kg

EMOM 16 min

10 barbell row 40/30 kg
30 sec hollow hold
5-7 pullups
5-7 ab-wheel

3 RDS:
20m Bear crawl
10 Hollow rocks
10 Superman rocks
10 Push-ups
5 Wall squats

Then

2-3 RDS with barbell:
5 GM
5 Back squats
5 Snatch grip strict btn press
5 OHS

Lunge flow
Banded hip stretch

Warm up lifts:
Deadlift
6-6-6 progressive weight

4-5 rounds for quality:
10+10 Bulgarian split squat (front rack)
12+12 Half kneeling landmine press
20+20 Banded side steps / X-band walk
30 Glute bridge

EMOM 5:
1 Clean & Jerk @ 60%

Rest 1 min

EMOM 5:
1 Clean & Jerk @ 65%

Rest 1 min

EMOM 5:
1 Clean & Jerk @ 70%

3 Rounds of Barbell Complex of:
8 Deadlifts (45, 30kg)
8 Hang Power Cleans
8 Thrusters
8 Back Squats
8 Goodmornings
8 Bent-over Rows
Rest 2:00

Beginner Metcon:
4 Rounds of:
10 Deadlifts
10Goblet Squats
10 Reverse Lunges in place
10 Ring Rows
Rest 90s-2:00

3* Max rep Strict Pull up