W-u la ( 035) Workout
Warm up:
2x
1:30 run
8 Good morning with kb
4+4 gorilla row with kb
Progression for Deadlift
-> then find you deadlift weight for workout
Movement prep before workout:
2 rnds:
3 Burpee over rower
1 Wall walk
3 Deadlift (100/70)
1 Rope climb
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