CrossFit Games Open Workout 23.1.
Warm Up
Banded Hip Activation and Band Pulls
then 2 rounds
1.5 min row
5-10 scapula pull ups/rolls(kipping (each move)
10 v-ups
10 wb goblet squats + 5 squat jumps
5 barbell muscle cleans + 5 power cleans
5 strict pull ups + 5 ring dips

then 1 round
10 cal row + 5 ttb + 5 wb + 3 cleans + 1-2 ring mu

Metcon
Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans @61/43kg
20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans