Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters and trailrun Workout

3 rounds
10 thrusters 40kg/30kg
trail run
LOADED Strength

For Load
Deadlift 5-5-5
weighted pull ups 5-5-5
shoulder press 5-5-5
Running and doubles Workout

2 min max effort run
2 min rest
2 min max effort doubleunders
Sit-ups & dumbbell thrusters Workout

21-15-9
* Sit-up db press
* Dumbbell thruster
3 rounds for quality: Workout

6 strict toes to bar/rings
6 skin the cats
6+6 superman rolls
5 Rounds for Quality Workout

40sec work, 20sec rest

Strict Ring Dip
L-Sit Hold
Handstand Hold Against Wall
Doubleunders and presses Workout

1min ME situp, 15s rest
8min. AMRAP
30 doubleunders,
5 shoulder presses
15s rest
1min ME situp, 15s rest
12min amrap: 320kg:n renkaan flippaus Workout
12min amrap:
- 320kg:n renkaan flippaus
Wappu-Annie Workout

50-40-30-20-10
doubleunders
kb clean 20/12 kg(25-20-15-10-5 each side)
20min ajan harjoittele Workout

-Rope climb
-Pistol squats
- Ring skills'

Kirjoita kommentteihin mitä harjoittelit

Need a training program?

Thrusters and trailrun Workout

LOADED Strength

Running and doubles Workout

Sit-ups & dumbbell thrusters Workout

3 rounds for quality: Workout

5 Rounds for Quality Workout

Doubleunders and presses Workout

12min amrap: 320kg:n renkaan flippaus Workout

Wappu-Annie Workout

20min ajan harjoittele Workout