4 rounds
10 Single arm DB Power Cleans @ 15-22.5 / 22.5-32.5kg
12-15 GHD Sit ups
rest 1:1
4 rounds
10 Single arm DB Power Snatch @ 15-22.5 / 22.5-32.5kg
15/12 Cal Ski erg

Keep moderate pace on metcons, have fun and move @80% effort
time target is 6-7 min so it makes it a bit easier than normally. Normally target would be sub 5 min.
Keep DB movements unbroken and try to swich db to other hand in the air, keep ghd sit ups unbroken and ski mod/fast pace.

Score is time of both 4 round sets.