Front Squat Strength
7 sets of Front Squat
Set 1: 5 @60%
Set 2: 3 @70%
Set 3: 2 @75%
Set 4: 1 @80%
Set 5: 1 @85%
Set 6: 1 @90%
Set 7: 1 @95-100%
- Rest 2-3min btw sets
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