NBT Pari purtavaa parille Workout
For time with a partner (YGIG)
10 power snatch + 6 OHS 50/35 kg
20 reverse lunges 50/35 kg
30 1-ARM DB hang clean & jerk (alt)
40 T2B (scaled 20)
50 WB
40 T2B (scaled 20)
30 1-ARM DB hang clean & jerk (alt)
20 reverse lunges 50/35 kg
10 power snatch + 6 OHS 50/35 kg
REST 5 min
200 DU
100 m bear hug D-ball / sandbag carry
80 sit up
60 Pull up (scaled 30)
40 HSPU (scaled 20)
20 m HS Walk
10 BMU / rMU
20 m HS Walk
40 HSPU (scaled 20)
60 pull up (scaled 30)
80 sit up
100 m bear hug D-ball / sandbag carry
200 DU
TC: 50 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!