Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.2.22 Workout

ACCESSORY ¨

ABS
Emom 6 (3 rounds)
1) 40s vinot linkkarit
2) 40s russian twisit
7.2.22 Workout

WITH A PARTNER

Amrap 18
max meter row
- change after 500/400m
- everytime you change, do 1 round of "DT"
2 x Tabata Workout

2 sets:
8 x 20s ON / 10s OFF:
- Double DB Bent Over Row
- Push-ups
4:00 Rest btw sets
Comment: Your worst reps
Running & Swings Workout

For time (5 rounds):
300m Skillmill Run
30-25-20-15-10 KBS (US) 24/16kg
Lepopäivä Workout

Rest day - what did you do?
Keskiviikko 26.7 Strength

Wendler 531 bench press DELOAD week 4
Valakyykky Strength

2x5 @kevyt
2x5 @lisää hieman
2x5 @kohtalainen
Voimakääntö + vauhtipunnerrus Strength

2x 3+3 @kevyt paino
2 3+3 @ lisää hieman
Raakarive + rive polven alta + ylöstyöntö Strength

2x 2+2+2 @50-55%
2x 2+2+2 @65-70%
2x 2+2+2 @75-80%
Conditioning 29-01-2022 Workout
Partner Workout
8:00 AMRAP: Max Cals Bike
Rest 2:00
6:00 AMRAP: Max Wall Balls
Rest 2:00
8:00 AMRAP: Max Cals Row
Rest 2:00
4:00 AMRAP: Max Burpees
- You may complete these in any order, but stick to the defined work and rest times!

Need a training program?

8.2.22 Workout

7.2.22 Workout

2 x Tabata Workout

Running & Swings Workout

Lepopäivä Workout

Keskiviikko 26.7 Strength

Valakyykky Strength

Voimakääntö + vauhtipunnerrus Strength

Raakarive + rive polven alta + ylöstyöntö Strength

Conditioning 29-01-2022 Workout