WODconnect

Metcon Workout

Rx´d

30-20-10
wallball
50 DU after each set of wallball

rest 5min

12-9-6
burpee over box
wall walk

Scaled

21-15-9
wallball
30 DU after each set of wallball

rest 5min

9-6-3
burpee over box
wall walk