CrossLifting Workout
A,
STRENGTH (ALL)
EVERY 1:30 x 6 SETS*
2 Snatches
+
1 Hang Snatch
*Option for Squat or Power. Start at first workout weight and build up to or past third workout weight.
B,
IN TEAMS OF 2...
AMRAP x 17 MINUTES*
40 Synchro Burpees
30 Snatches 35/25kg
30 Synchro Burpees
30 Snatches 43/30kg
20 Synchro Burpees
30 Snatches 50/35kg
10 Synchro Burpees
Max Rep Snatches @60/43kg with Time Remaining...
*P1 and P2 will complete all Burpees together. Power Snatches will be split as needed. While P1 works on Power Snatches P2 rests. Option for Squat or Power Snatches.
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