Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.2.2022 Workout
STRENGTH PROGRESS 11/13 - MEDIUM-LIGHT WEEK
WARM UP 2 rounds ~15min
8 BRIDGE PULLOVER , lintti
20-30 sec HANDSTAND HOLD
2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD
HIP SNATCH + SNATCH BALANCE
3[2+1]@50%, 3[1+1]@60% pal 2min
SPLIT JERK
5x1@nousu 87%, 2x1@91% pal 2-3minPUSH PRESS
2x1@91% pal 2-3min
SN PULL till power position
2x6@71%, 5@81%, 4x5@91% te mave-% pal 2min
ACCESSORY
3 x 60 sec REVERSE PLANK
3 x 12 ROLL ABS -
Front Squat Strength
500m row
3x
10 banded dead bugs
10 Jumping Lunges
5 BB sots press
3 wall walk
In 20 min find your Front Squat 1 RM
mark 3 of your heaviest -
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21.2.2022 Workout
STRENGTH PROGRESS 11/13 - MEDIUM-LIGHT WEEK
WARM UP 2 rounds ~15min
20 OH DUCK WALK , lintti
12 SUPERMAN ROW (I-W-I) + CRUNCH
3 + 3 COSSACK SQUAT + PISTOL SQUAT
CLEAN + SPLIT JERK
2+1@50%, 2+1@60%, (2+1@71%, 2[1+1]@76-81%) ty- % pal 2min
SPLIT JERK
3x1@nousu 91%, 3x1@94-99% pal 2-3minPUSH PRESS
3x1@94-99% pal 2-3min
BACK SQUAT
female: 2-3x3@nousu 66%, 3@75%, 6@66%, 3@75%, 6@68%, 3@75%, 6@70% pal 3-4minmale: 2-3x3@nousu 62%, 3@70%, 6@62%, 3@70%, 6@64%, 3@70%, 6@66% pal 3-4min
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CFPORVOO WOD 21.2.2022 Workout
10 min AMRAP
1 rope climb
2 cleans 100kg/75kg
3 deadlifts 100kg/75kg
4 HSPU