Conditioning 04-02-2024 Workout
PERFORMANCE
3 SETS
1000/800m Row/Ski
12 Toes To Bar
24 Landmine Rotations
36 Air Squats
-Rest 1:30 b/t Sets-
FITNESS
3 SETS
750/600m Row/Ski
15 Kip Knee Raises
20 Landmine Rotations
25 Air Squats
-Rest 1:30 b/t Sets-
- RPE: 7
- Video: https://vimeo.com/905531839?share=copy
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