Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.5.2019 Workout

For time:

50 HSPU
75 Du´s
50 C2B
75 du´s
50 TTB
75 Du´s
15 Bar MU

Sitten alkaakin lepo viikko. Salin ohjelmointia ja hierontaa :)
16.5.2019 Workout

AMRAP 15

8 Ring MU
8 Power Clean 100/70kg
Run 200m

lepää 15 min
Skill Workout

Skill:
- kipping t2b
- kipping pull up
WOD Workout

AMRAP 12:
2 Rope Climbs
20 Barbell Rows @42.5/30kg
200 Meter Run / 250m Row / 250m Skierg /
goal: 3+ rounds
1st of MAY Workout

For Time:

400m Run
21 DB Snatch 22,5/15kg
21 T2B
21 DB Over Burpee

400m Run
15 DB Snatch
15 T2B
15 DB Over Burpee

400m Run
9 DB Snatch
9 T2B
9 DB Over Burpee

Timecap: 25min
10rds Workout

Work 40s, Rest 20s
SDHP
Push Press w/ 2 KBs
Box Jump
14.5.2019 Workout

AMRAP 9

7 OHS @ 80/55kg
12 HSPU
40 Du`s
2. Conditioning Workout

"Bad Blood"
5 Rounds:
1:00 - Max Burpee Box Jumps (24"/20")
1:00 - Power Cleans (155/105)
1:00 - Assault Bike Calories
1:00 - Rest
11.5.2019 Workout

7 RFT:

20 Wallball 9/6kg
5 Hang Power Clean 80/60kg
10 Burpees to Box 24/20"
12 TTB

Pyrkikää tekemään Rivet UB, ja jos sujuu niin TNG eli suoraan reideltä pompauttamalla. Burpeet kuten KK viime kesänä.
Optional accessory Workout

Optional Accessory

GYMNASTIC STRENGTH

3-4 rounds, rest as needed

1) 1-2 Skin the Cat
2) 5sec Banded Core Hold
3) 5+5 KB Windmill

RPE 3

Need a training program?

16.5.2019 Workout

16.5.2019 Workout

Skill Workout

WOD Workout

1st of MAY Workout

10rds Workout

14.5.2019 Workout

2. Conditioning Workout

11.5.2019 Workout

Optional accessory Workout