Conditioning 11-02-2024 Workout
EMOM x 30 MINUTES
MIN 1&2 - Max Cardio Choice
MIN 3 - :45 Strict Pull-Ups or Ring Rows
MIN 4 - :45 Push-Ups or Incline Push-Ups
MIN 5 - :45 Lunges
MIN 6 - :45 Sit-Ups
- RPE 5, take an easy sweat today!
- Video: https://vimeo.com/907718658?share=copy
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