Barbell Klubben Strength
A.1) Snatch high pull + power snatch + snatch
1+1+1> 60%~10min
B.1) Snatch
60%×2 70%×2 80%×2(×2) 85%×2
C.1) Clean
60%×2 70%×2 80%×2(×3)
D.1) Jerk off rack
60%×2 70%×2 80%×2(×3)
E.1) Romanian deadlift
5×3 heavy
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